Search found 279 matches

by OzSport
Mon Sep 07, 2020 2:41 am
Forum: Customer Support
Topic: shipping 100 gram NMN
Replies: 6
Views: 2556

Re: shipping 100 gram NMN

Same, we keep ours in the fridge, too!   :D
 
by OzSport
Mon Sep 07, 2020 2:40 am
Forum: Fasting
Topic: Netflix series called "(Un)Well" - one of the episodes is about fasting
Replies: 1
Views: 316

Netflix series called "(Un)Well" - one of the episodes is about fasting

**Initially posted in Miscellaneous Topics before I realised that it should belong on this thread!** Check out this docuseries on Netflix called "(Un)Well", which investigates the wellness industry.  There are six in the series, one of which is about fasting!  I've watched it and it was pretty good ...
by OzSport
Mon Sep 07, 2020 2:35 am
Forum: Nutrition
Topic: Book: "Eat Like the Animals - What Nature Teaches Us about the Science of Healthy Eating"
Replies: 3
Views: 376

Book: "Eat Like the Animals - What Nature Teaches Us about the Science of Healthy Eating"

I was at my local big box shop the other day, and I saw this book on the shelf...I saw that there was a recommendation by Dr. David Sinclair on it and so I got myself a copy, haha!  'Haven't started it yet, but just thought I'd mention it here given Dr. Sinclair's recommendation! Here is the publish...
by OzSport
Sun Sep 06, 2020 8:29 am
Forum: Nutrition
Topic: oatmeal and it's role in the gut
Replies: 9
Views: 780

Re: oatmeal and it's role in the gut

On a side note but somewhat related, this thread got me thinking about what the differences are between the main types of oats out there (rolled, steel-cut, quick), and I came across this article that has some good information on the three different types: https://www.healthline.com/nutrition/rolled...
by OzSport
Sun Sep 06, 2020 8:18 am
Forum: Nutrition
Topic: Article: "So "Longevity Tea" Is A Thing & It's Easier To Make Than You'd Expect"
Replies: 2
Views: 330

Article: "So "Longevity Tea" Is A Thing & It's Easier To Make Than You'd Expect"

For those of us who just can't rock the taste of turmeric lattes, check out herbal teas of oregano, sage, or rosemary (or a combination of all three):

https://amp.mindbodygreen.com/articles/ ... -longevity
by OzSport
Sun Sep 06, 2020 8:14 am
Forum: Longevity
Topic: Article series: "How to live to 100: A top doctor explains..."
Replies: 1
Views: 346

Article series: "How to live to 100: A top doctor explains..."

Check out this recent article series from Tattler magazine about living to 100.  Nothing too groundbreaking, but an easy and light read!   :)   "How to live to 100: a top doctor explains the Blue Zone method - The secrets to long life https://www.tatler.com/article/how-to-live-to-100 "How to live to...
by OzSport
Sun Sep 06, 2020 7:33 am
Forum: Exercise
Topic: Article: "Two Fitness Tips To Promote Longevity, From An Exercise Physiologist"
Replies: 1
Views: 352

Article: "Two Fitness Tips To Promote Longevity, From An Exercise Physiologist"

A super short and sharp article on how to exercise to promote longevity:

https://amp.mindbodygreen.com/articles/ ... -longevity

Coles Notes version: 
- Activate fast-twitch muscles (do HIIT workouts)
- Incorporate light strength training
 
by OzSport
Sun Sep 06, 2020 7:24 am
Forum: Board Announcements
Topic: Alive by Nature is now Alive by Science!
Replies: 5
Views: 518

Re: Alive by Nature is now Alive by Science!

Cool, new name sounds great!   :)
 
by OzSport
Sun Sep 06, 2020 7:22 am
Forum: Exercise
Topic: isometrics
Replies: 8
Views: 562

Re: isometrics

Ah yes, isometrics - small and concentrated movements but you definitely feel the burn after!  :D
 
 
by OzSport
Mon Aug 24, 2020 8:28 am
Forum: Exercise
Topic: Article: "Ladies Who Pump"
Replies: 1
Views: 354

Article: "Ladies Who Pump"

This is a great news feature about women in their 70s who have taken up weightlifting, and as a result, are thriving physically and mentally because of it - very inspirational! :)

https://mobile.abc.net.au/news/2020-08- ... 65974?nw=0