Search found 73 matches

by ChrisBON
Fri Nov 13, 2020 10:52 am
Forum: Exercise
Topic: Bowflex and Punching bag
Replies: 5
Views: 322

Bowflex and Punching bag

I have saved enough money for a punching bag and gloves, and soon will get a bowflex. I am using the elliptical  for a light cardio workout and hope to have a good rhythm this winter. It's amazing that these machines (Bowflex) once sold for over $3000 and you can now get a used one (usually barely u...
by ChrisBON
Sun Nov 08, 2020 8:01 pm
Forum: NMN
Topic: NMN: What sorts of improvements and changes have you noticed from taking it?
Replies: 24
Views: 2508

Re: NMN: What sorts of improvements and changes have you noticed from taking it?

Besides feeling generally healthier, no stiffness in the morning and no aches and pains,  i find that my recovery time after workouts is incredible. No matter how hard I hit it, i am perfectly ready to do it all again the next day. It has been that way since i passed the 6 month mark over a year ag...
by ChrisBON
Sun Nov 08, 2020 1:18 pm
Forum: Longevity
Topic: Telomeres; let's make a master list
Replies: 29
Views: 3523

Re: Telomeres; let's make a master list

Astragalus: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6755196/   So in the article you posted they found that Centella asiatica had a 9x more powerful effect on telomerase than astragalus. Interesting how we keep finding beneficial research for natural substances that were used in Eastern Medici...
by ChrisBON
Sat Nov 07, 2020 7:36 pm
Forum: Renue NAD+ Skin Care
Topic: NAD+ Skin care, and skin scars disappearing
Replies: 14
Views: 3154

Re: NAD+ Skin care, and skin scars disappearing

I like the way these products work. I think i am going to try the serum first.

I have a couple small blemishes on my forehead. I guess that will be my test canvas.
by ChrisBON
Fri Oct 30, 2020 5:54 pm
Forum: Exercise
Topic: Back on the treadmill again
Replies: 44
Views: 30060

Re: Back on the treadmill again

Wow, so about 5 pounds per month. While you build muscle, which is heavier than fat.. so possibly 6 pounds per month all told.

You must feel great!

Congratulations!
 
by ChrisBON
Thu Oct 29, 2020 6:24 pm
Forum: Nutrition
Topic: Depleted Methyl Groups and advanced age
Replies: 18
Views: 4995

Re: Depleted Methyl Groups and advanced age

Well i am glad I asked about this, as I have been giving an elderly parent NMN for 7 months now. I notice she walks more upright and complains of exhaustion a bit less. She is 85, so this is very good. I also give her the B12 and Folate derivatives, so I don't have to worry about burning those methy...
by ChrisBON
Wed Oct 28, 2020 7:17 pm
Forum: NMN
Topic: NMN: What sorts of improvements and changes have you noticed from taking it?
Replies: 24
Views: 2508

Re: NMN: What sorts of improvements and changes have you noticed from taking it?

Besides feeling generally healthier, no stiffness in the morning and no aches and pains,  i find that my recovery time after workouts is incredible.

No matter how hard I hit it, i am perfectly ready to do it all again the next day. It has been that way since i passed the 6 month mark over a year ago.
by ChrisBON
Fri Oct 16, 2020 9:45 pm
Forum: Longevity
Topic: Sinclair: oleic acid is 10 to 100 times more potent than resveratrol
Replies: 18
Views: 11413

Re: Sinclair: oleic acid is 10 to 100 times more potent than resveratrol

I think that the odd person who has issues with Resveratrol (i have heard or rare side effects, like headaches, insomnia) can take Olive Oil.

 
by ChrisBON
Thu Oct 08, 2020 4:52 pm
Forum: Longevity
Topic: Sinclair: oleic acid is 10 to 100 times more potent than resveratrol
Replies: 18
Views: 11413

Re: Sinclair: oleic acid is 10 to 100 times more potent than resveratrol

Well, i do recall reading up enough on Oleic acid that i literally "take" a teaspoon of Olive Oil daily.

I didn't realize it was a senolytic.

Cool beans!!
 
by ChrisBON
Thu Oct 01, 2020 2:51 pm
Forum: Fasting
Topic: Time-restricted feeding did NOT work in human
Replies: 6
Views: 1720

Re: Time-restricted feeding did NOT work in human

There's no need to diss the reliability of the source. :)

The rules of this study were ridiculous

Take a look at what the participants could do during 'eating times'.

It's not a reasonable way to manage calorie intake.