Exercise

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Down 32 pounds, a lovely milestone!

Last post by NewLifeScience « Sat Feb 27, 2021 10:37 am
Replies: 8
by NewLifeScience » Thu Jan 28, 2021 9:31 pm

8 Replies

2234 Views

Last post by NewLifeScience
Sat Feb 27, 2021 10:37 am
Anti-aging, the heart, age and max heart rate.

Last post by Newage « Wed Feb 17, 2021 4:47 pm
Replies: 24
by canadahealthy » Fri Feb 05, 2021 7:36 pm
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24 Replies

1675 Views

Last post by Newage
Wed Feb 17, 2021 4:47 pm
Bowflex and Punching bag

Last post by drkris69 « Thu Feb 04, 2021 4:13 pm
Replies: 11
by ChrisBON » Fri Nov 13, 2020 10:52 am
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11 Replies

4827 Views

Last post by drkris69
Thu Feb 04, 2021 4:13 pm
The Workout Drug

Last post by jocko6889 « Thu Feb 04, 2021 1:17 am
Replies: 14
by jocko6889 » Wed Jan 01, 2020 1:21 am
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14 Replies

10048 Views

Last post by jocko6889
Thu Feb 04, 2021 1:17 am
Article: "The 17 Best Longevity Tips Experts Taught Us in 2020"

Last post by OzSport « Wed Jan 27, 2021 4:48 am

by OzSport » Wed Jan 27, 2021 4:48 am

0 Replies

1212 Views

Last post by OzSport
Wed Jan 27, 2021 4:48 am
Exercise as senolytics

Last post by AJayeJ « Sat Jan 23, 2021 4:19 pm
Replies: 9
by AlbertY » Sun Jan 03, 2021 4:48 pm

9 Replies

3562 Views

Last post by AJayeJ
Sat Jan 23, 2021 4:19 pm
Mayo Clinic Study on HIIT Exercise

Last post by jocko6889 « Thu Nov 26, 2020 4:10 pm
Replies: 9
by jocko6889 » Wed Jul 24, 2019 12:49 am

9 Replies

9353 Views

Last post by jocko6889
Thu Nov 26, 2020 4:10 pm
Article: "Seven Ways That Yoga Helps Us As We Age"

Last post by OzSport « Mon Nov 16, 2020 12:55 am

by OzSport » Mon Nov 16, 2020 12:55 am

0 Replies

1700 Views

Last post by OzSport
Mon Nov 16, 2020 12:55 am
Back on the treadmill again

Last post by ChrisBON « Fri Oct 30, 2020 5:54 pm
Replies: 44
by NewLifeScience » Sun Apr 05, 2020 7:06 pm
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44 Replies

38279 Views

Last post by ChrisBON
Fri Oct 30, 2020 5:54 pm
Article: "Two Fitness Tips To Promote Longevity, From An Exercise Physiologist"

Last post by OzSport « Tue Oct 13, 2020 9:14 pm
Replies: 4
by OzSport » Sun Sep 06, 2020 7:33 am

4 Replies

3541 Views

Last post by OzSport
Tue Oct 13, 2020 9:14 pm
Is walking any good for burning fat?

Last post by Newage « Mon Oct 12, 2020 7:53 pm
Replies: 19
by jocko6889 » Sun Jul 26, 2020 11:00 am
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19 Replies

10860 Views

Last post by Newage
Mon Oct 12, 2020 7:53 pm
isometrics

Last post by canadahealthy « Sun Sep 27, 2020 4:58 pm
Replies: 9
by canadahealthy » Sun Aug 30, 2020 8:27 pm

9 Replies

4065 Views

Last post by canadahealthy
Sun Sep 27, 2020 4:58 pm
Knee pain for 84 year old

Last post by smokinjoe « Sat Sep 26, 2020 1:56 pm
Replies: 7
by canadahealthy » Thu Sep 17, 2020 10:33 am

7 Replies

3199 Views

Last post by smokinjoe
Sat Sep 26, 2020 1:56 pm
Timing of NR precursors with weightlifting exercise regiment

Last post by CeeJayBee « Fri Aug 28, 2020 9:47 am
Replies: 3
by alexku » Mon Aug 24, 2020 6:52 pm

3 Replies

2487 Views

Last post by CeeJayBee
Fri Aug 28, 2020 9:47 am
Article: "Ladies Who Pump"

Last post by drkris69 « Mon Aug 24, 2020 12:10 pm
Replies: 1
by OzSport » Mon Aug 24, 2020 8:28 am

1 Replies

1848 Views

Last post by drkris69
Mon Aug 24, 2020 12:10 pm
At what point do pull-ups lose effectiveness??

Last post by NewLifeScience « Fri Aug 07, 2020 8:56 pm
Replies: 1
by OzSport » Tue Jul 28, 2020 4:05 am

1 Replies

2679 Views

Last post by NewLifeScience
Fri Aug 07, 2020 8:56 pm
Sex Differences in High-Intensity Interval Training

Last post by OzSport « Sat Feb 29, 2020 8:18 pm
Replies: 2
by AlbertY » Sun Feb 16, 2020 5:14 pm

2 Replies

9084 Views

Last post by OzSport
Sat Feb 29, 2020 8:18 pm
Could A Pill Replace Exercise? Scientists Discover Protein Mimics Effects Of Working Out

Last post by Newage « Thu Jan 16, 2020 6:49 pm
Replies: 3
by jocko6889 » Mon Jan 13, 2020 7:58 pm

3 Replies

5510 Views

Last post by Newage
Thu Jan 16, 2020 6:49 pm
"25 Again? How Exercise May Fight Aging"

Last post by OzSport « Tue Dec 24, 2019 3:41 pm
Replies: 4
by OzSport » Fri Dec 13, 2019 5:08 pm

4 Replies

7732 Views

Last post by OzSport
Tue Dec 24, 2019 3:41 pm
Exercise and Sirtuins: A Way to Mitochondrial Health in Skeletal Muscle

Last post by Fred « Tue Dec 03, 2019 3:19 am

by Fred » Tue Dec 03, 2019 3:19 am

0 Replies

4883 Views

Last post by Fred
Tue Dec 03, 2019 3:19 am
Study find "High-intensity exercise improves memory and wards off dementia"

Last post by Newage « Sat Nov 30, 2019 10:09 pm
Replies: 5
by OzSport » Fri Nov 29, 2019 4:25 pm

5 Replies

6358 Views

Last post by Newage
Sat Nov 30, 2019 10:09 pm
Study finds "A lifetime of regular exercise slows down aging"

Last post by NewLifeScience « Sat Nov 23, 2019 5:12 pm
Replies: 3
by OzSport » Fri Nov 15, 2019 4:18 pm

3 Replies

5296 Views

Last post by NewLifeScience
Sat Nov 23, 2019 5:12 pm
A new study shows it's never too late to begin strength building

Last post by Newage « Sun Oct 27, 2019 7:10 pm
Replies: 8
by AlbertY » Thu Oct 17, 2019 3:58 pm

8 Replies

10309 Views

Last post by Newage
Sun Oct 27, 2019 7:10 pm
Clinical trial: Metformin blunts muscle hypertrophy in response to PRT training in older adults

Last post by CeeJayBee « Thu Oct 17, 2019 7:12 pm
Replies: 5
by AlbertY » Fri Sep 27, 2019 12:17 pm

5 Replies

8133 Views

Last post by CeeJayBee
Thu Oct 17, 2019 7:12 pm
NAD+ and Nasal Spray..

Last post by Newage « Mon Oct 14, 2019 8:38 am
Replies: 16
by Newage » Tue Oct 08, 2019 12:43 am
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16 Replies

19688 Views

Last post by Newage
Mon Oct 14, 2019 8:38 am

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