NAD+Beginning of a new journey

Newage
Posts: 1481
Joined: Thu Aug 22, 2019 10:22 pm

Re: Beginning of a new journey

Post by Newage » Sat Jan 08, 2022 3:24 pm

Newage wrote:
Mon Jan 03, 2022 9:57 pm
My greens energy and wellness drink.
50 ml on rising and 50 ml before bed of “fresh”
Mint and Parsley leaves blended with 500 ml of filtered water to make a concentrate.
Lasts 10 @ 50 ml serves ( 5 days in the fridge )
Weekends off.... :shock:
 

 
I just added fresh Basil and Kale leaves to the above daily greens drink. I will continue to add other herbs 🌿 as I go. All grown in my new little backyard herb garden..
 


drkris69
Posts: 1116
Joined: Tue Aug 20, 2019 2:41 pm

Re: Beginning of a new journey

Post by drkris69 » Tue Jan 11, 2022 11:35 am

I need to get a herb garden going myself. ;)
 
Newage
Posts: 1481
Joined: Thu Aug 22, 2019 10:22 pm

Re: Beginning of a new journey

Post by Newage » Wed Jan 12, 2022 8:35 pm

drkris69 wrote:
Tue Jan 11, 2022 11:35 am
I need to get a herb garden going myself. ;)
 

 
One of the better things that I have done drkris69. POP out the back yard, cut the fresh herbs, maybe throw in a banana for a bit of sweetness and straight into the blender..
I decanter some, nearly freeze it and take it on my bike ride. Perfect energy replacement at about the 20 Klms mark then turn around and head back...I get a bit bored on the bike so after about 40 Klms or so I’m looking for a coffee shop.. :lol:


 
Newage
Posts: 1481
Joined: Thu Aug 22, 2019 10:22 pm

Re: Beginning of a new journey

Post by Newage » Thu Jan 13, 2022 12:38 am

I have changed my “off supplement” days from 2 consecutive days (weekends) to Wednesday and Sunday for two reasons.
When training late on the second consecutive off day I noticed the Power on the bike to be just down slightly and secondly with the Virus ridden world that we unfortunately live in my personal belief is that one’s NAD+ levels are very important so to be on the safe side I will have one “off” day at a time. Two a week but spread out. Only my thoughts...
drkris69
Posts: 1116
Joined: Tue Aug 20, 2019 2:41 pm

Re: Beginning of a new journey

Post by drkris69 » Thu Jan 13, 2022 11:54 am

Yep this spring I will start a garden containing some veggies along with herbs.....Yum! :D
 
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