I'm fairly young at 35. However, feel very old with two little ones (4 and 1.5 years old) and as a result have had about four years of little to no sleep. This last year I've developed some autoimmune symptoms such as extreme body inflammation, join pain, brain fog, dizziness, irritability, anxiety, and depression.
My goal would be to stop these symptoms and reverse the dna damage i've experienced and hopefully live a full and healthy life for my family.
Should I consider NAD or NMN? And dosage recommendation as well?
According to Professor David Sinclair, you should consider take 1 gram of NMN daliy.
I think you are the precise age to start protecting your body from aging. I'm just jealous i couldn't do it 20 years ago!
Some of what you are describing could be the fact that you are a dad with pressures.
Other items may take some trial and error and experimentation, but i am sure that if you are taking 400+ grams of NMN and the same or more of Resveratrol, you will get healthier. There is also evidence you can read in this forum that NAD+ (generated by NMN) does fight autoimmune issues in some ways.
I have taken anti-depressants and benzodiazepines for so long that it has to have had some impact on my DNA, but i have also have had a better feel for life and great sleep for 20 years.
Seeing a good (very good) pshychotherapist may help you work through your issues organically, by robbing the issues causing anxiety and depression of their power. I finally went this route - I faced my demons head on and literally over came them... it took me about 40 sessions about cost about $2500. Worth every penny.
I wish you great health and success in 2020!
Liposomal Curcumin / Resveratrol
Melatonin 1mg (am)
Blueberry extract 1g
Vitamin E tocotrienols 50 mg
Astragalus 500 mg
Methyl B12 5000 mcg 3x/week
Methyl Folate 1000 mcg 1-3/week