ExerciseArticle: "A 12-Minute Balance & Stability Workout To Support Longevity"

OzSport
Posts: 408
Joined: Wed Aug 21, 2019 5:08 am

Article: "A 12-Minute Balance & Stability Workout To Support Longevity"

Post by OzSport » Sat Sep 04, 2021 2:29 am

This is pretty cool - check out this 12 minute balance and stability workout which will help you get started on an exercise routine!  

https://www.mindbodygreen.com/articles/ ... ce-workout

Here are links to the instructor's three other workouts:

"A 10-Minute Full-Body Floor Workout for Head-To-Toe Strength"
https://www.mindbodygreen.com/articles/floor-workout

"A 15-Minute Body & Mind Energizer Workout, Perfect for the Morning"
https://www.mindbodygreen.com/articles/ ... ut-routine

"A Quick & Efficient 10-Minute Butt Workout to Build Lower-Body Strength"
https://www.mindbodygreen.com/articles/butt-workout