ExerciseDown 32 pounds, a lovely milestone!

RobSmith
Posts: 128
Joined: Mon Feb 24, 2020 10:34 am
Location: UK

Re: Down 32 pounds, a lovely milestone!

Post by RobSmith » Tue Mar 16, 2021 10:10 am

Maybe you gained muscle mass.
If the fat percentage is low, why worry about the absolute weight.


NewLifeScience
Posts: 398
Joined: Thu Aug 22, 2019 4:17 pm

Re: Down 32 pounds, a lovely milestone!

Post by NewLifeScience » Sun Mar 21, 2021 10:18 am

RobSmith wrote:
Tue Mar 16, 2021 10:10 am
Maybe you gained muscle mass.
If the fat percentage is low, why worry about the absolute weight.

 
I am waiting for the time my fat percentage is low enough to stop worrying about my weight. But I ain't there yet! :)
NMN

Astragalus
Berberine
Blueberry extract
Green Tea Extract
Gotu Kola
Liposomal Curcumin / Resveratrol
Melatonin
Methyl B12
Methylfolate
Vitamin C
Vitamin D
Vitamin E tocotrienols
Vitamin K2
Virgin Olive Oil
smokinjoe
Posts: 145
Joined: Sun Sep 01, 2019 9:24 am

Re: Down 32 pounds, a lovely milestone!

Post by smokinjoe » Tue Mar 23, 2021 4:46 pm

NewLifeScience wrote:
Sun Mar 21, 2021 10:18 am
RobSmith wrote:
Tue Mar 16, 2021 10:10 am
Maybe you gained muscle mass.
If the fat percentage is low, why worry about the absolute weight.


 
I am waiting for the time my fat percentage is low enough to stop worrying about my weight. But I ain't there yet! :)

 
Well when you have another rapamycin fast, whenever that is... you'll lose a few pounds. 

but it's common to plateau after such a successful drop.

Keep at it! :)
OzSport
Posts: 366
Joined: Wed Aug 21, 2019 5:08 am

Re: Down 32 pounds, a lovely milestone!

Post by OzSport » Sun Mar 28, 2021 8:17 pm

I agree with smokinjoe, plateaus are definitely normal!  Annoying yes, but totally normal, haha!

Keep going, you're doing great, NewLifeScience!
NewLifeScience
Posts: 398
Joined: Thu Aug 22, 2019 4:17 pm

Re: Down 32 pounds, a lovely milestone!

Post by NewLifeScience » Sun Apr 04, 2021 12:09 pm

Well i guess I busted past my plateau. I am now down 40 pounds...

Which means 2/3 of my clothes are useless, and another 2/3 of the pants i saved are now a good fit.

I am fasting frequently but i also eat enough fat and carbs to help absorb my supplements.

 
NMN

Astragalus
Berberine
Blueberry extract
Green Tea Extract
Gotu Kola
Liposomal Curcumin / Resveratrol
Melatonin
Methyl B12
Methylfolate
Vitamin C
Vitamin D
Vitamin E tocotrienols
Vitamin K2
Virgin Olive Oil
canadahealthy
Posts: 330
Joined: Tue Aug 20, 2019 5:31 pm

Re: Down 32 pounds, a lovely milestone!

Post by canadahealthy » Mon Apr 05, 2021 8:17 pm

NewLifeScience wrote:
Sun Apr 04, 2021 12:09 pm
Well i guess I busted past my plateau. I am now down 40 pounds...

Which means 2/3 of my clothes are useless, and another 2/3 of the pants i saved are now a good fit.

I am fasting frequently but i also eat enough fat and carbs to help absorb my supplements.

 

 
Wow, you have really been on a mission here.

Congratulations.

Q. What is your ultimate weight  goal? How rtall are you?
OMillsPA
Posts: 7
Joined: Fri Jan 22, 2021 4:59 pm

Re: Down 32 pounds, a lovely milestone!

Post by OMillsPA » Mon Apr 12, 2021 6:05 pm

I just went to the Doc today and weighed in.  Down 14 pounds in six months.  During the winter up north no less.  Just from walking fast and jogging outside 5 days a week about 3-4 miles and eliminating breakfast.  Eating between 12 and 6.  Started on NMN in mid January, but haven't used it regularly yet.  Maybe three days a week.  This is the first time I'm noticeably down, it's been a 30 year creep up pound by pound, without a notable loss.  So this is a good thing.  Pretty happy today.
 
 
 
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