ExerciseDown 32 pounds, a lovely milestone!

OMillsPA
Posts: 14
Joined: Fri Jan 22, 2021 4:59 pm

Re: Down 32 pounds, a lovely milestone!

Post by OMillsPA » Tue Apr 20, 2021 9:56 am

I am now down more than 15 lbs.  I've been exercising pretty much every day now that the weather is nice.  Mixing it up with biking, jogging, walking and now mowing.  I've also done the NMN sub lingual tablets 250 daily for two weeks straight in addition to other supplements. This week I checked my blood pressure every day and for the first time in my life, it is what they say is perfect.  120-78 consistently.  I am totally pain free.  I really do feel like I am reverse ageing.  I have blood work scheduled for late June with a Doctor follow up.  I can't wait to see the results.  Feeling this good at 55 is great.  I'm glad I found this site.
 


Newage
Posts: 1180
Joined: Thu Aug 22, 2019 10:22 pm

Re: Down 32 pounds, a lovely milestone!

Post by Newage » Tue Apr 20, 2021 7:43 pm

OMillsPA wrote:
Tue Apr 20, 2021 9:56 am
I am now down more than 15 lbs.  I've been exercising pretty much every day now that the weather is nice.  Mixing it up with biking, jogging, walking and now mowing.  I've also done the NMN sub lingual tablets 250 daily for two weeks straight in addition to other supplements. This week I checked my blood pressure every day and for the first time in my life, it is what they say is perfect.  120-78 consistently.  I am totally pain free.  I really do feel like I am reverse ageing.  I have blood work scheduled for late June with a Doctor follow up.  I can't wait to see the results.  Feeling this good at 55 is great.  I'm glad I found this site.
 

 
Hopefully your blood work improves in specific areas when you have it taken in June.
I keep copies of all my blood work so that I can at any time draw comparisons with previous results.
 
jessicaP
Posts: 91
Joined: Sun Nov 03, 2019 10:52 am

Re: Down 32 pounds, a lovely milestone!

Post by jessicaP » Thu Apr 22, 2021 4:02 am

OMillsPA wrote:
Tue Apr 20, 2021 9:56 am
I am now down more than 15 lbs.  I've been exercising pretty much every day now that the weather is nice.  Mixing it up with biking, jogging, walking and now mowing.  I've also done the NMN sub lingual tablets 250 daily for two weeks straight in addition to other supplements. This week I checked my blood pressure every day and for the first time in my life, it is what they say is perfect.  120-78 consistently.  I am totally pain free.  I really do feel like I am reverse ageing.  I have blood work scheduled for late June with a Doctor follow up.  I can't wait to see the results.  Feeling this good at 55 is great.  I'm glad I found this site.
 

 
This is terrific news. And spring is coming and with that likely a little extra activity. I think you are going to get very healthy if not already. That is a perfect BP rating.

Congratulations!
OzSport
Posts: 379
Joined: Wed Aug 21, 2019 5:08 am

Re: Down 32 pounds, a lovely milestone!

Post by OzSport » Sun Apr 25, 2021 11:42 pm

OMillsPA wrote:
Tue Apr 20, 2021 9:56 am
I am now down more than 15 lbs.  I've been exercising pretty much every day now that the weather is nice.  Mixing it up with biking, jogging, walking and now mowing.  I've also done the NMN sub lingual tablets 250 daily for two weeks straight in addition to other supplements. This week I checked my blood pressure every day and for the first time in my life, it is what they say is perfect.  120-78 consistently.  I am totally pain free.  I really do feel like I am reverse ageing.  I have blood work scheduled for late June with a Doctor follow up.  I can't wait to see the results.  Feeling this good at 55 is great.  I'm glad I found this site.
 

 
Well done, OMillsPA, keep at it, you're doing great!
OzSport
Posts: 379
Joined: Wed Aug 21, 2019 5:08 am

Re: Down 32 pounds, a lovely milestone!

Post by OzSport » Sun Apr 25, 2021 11:45 pm

Newage wrote:
Tue Apr 20, 2021 7:43 pm
OMillsPA wrote:
Tue Apr 20, 2021 9:56 am
I am now down more than 15 lbs.  I've been exercising pretty much every day now that the weather is nice.  Mixing it up with biking, jogging, walking and now mowing.  I've also done the NMN sub lingual tablets 250 daily for two weeks straight in addition to other supplements. This week I checked my blood pressure every day and for the first time in my life, it is what they say is perfect.  120-78 consistently.  I am totally pain free.  I really do feel like I am reverse ageing.  I have blood work scheduled for late June with a Doctor follow up.  I can't wait to see the results.  Feeling this good at 55 is great.  I'm glad I found this site.
 


 
Hopefully your blood work improves in specific areas when you have it taken in June.
I keep copies of all my blood work so that I can at any time draw comparisons with previous results.
 

 
Same, it's really neat to compare results over time!

Reminds me of the quantified self concept -- fun stuff for those who like data:
https://quantifiedself.com/
https://technori.com/2018/08/4281-the-b ... rkmoschel/

 
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