These findings could have far reaching implications across the fitness, medical, and scientific fields. For instance, Sestrin could conceivably help individuals unable to work out due to old age or health problems maintain their muscles.
“Researchers have previously observed that Sestrin accumulates in muscle following exercise,” explains Myungjin Kim, Ph.D., a research assistant professor in the Department of Molecular & Integrative Physiology, in a release.
Researchers wanted to further investigate Sestrin’s connection to exercise, so they decided to conduct an experiment using flies. They designed, in their own words, a “fly treadmill,” in which a group of flies were trained for three weeks to climb up and out of a test tube. Some of those flies were normal, while others had been specifically bred to lack the ability to make Sestrin.
“Flies can usually run around four to six hours at this point and the normal flies’ abilities improved over that period,” says professor Jun Hee Lee, Ph.D. “The flies without Sestrin did not improve with exercise.”
For more, click the link below:
https://www.studyfinds.org/sestrin-coul ... rking-out/
NMN - 1 gram
Methyl Folate - 1,000mcg
Methyl B12 - 5,000mcg
PQQ - 20mg
Vitamin D3 & K2 - (D3 25mcg, K2 45mcg)
Creatine Monohydrate - 800mg
NAC - 600mg
Glycine - 1,000mg
Acetyl L-Carnitine - 500mg
CoQ10 - 100mg
the effects of exercise. We’re learning now that the beneficial effects are quite multifaceted, definitely beyond muscle strength
It would be great to use every 2nd or 3rd day as part of recovery if it had a passive effect on the body and if it could also mimic the “feel good” endorphin release that comes with training effort..