ExerciseBack on the treadmill again

smokinjoe
Posts: 93
Joined: Sun Sep 01, 2019 9:24 am

Re: Back on the treadmill again

Post by smokinjoe » Wed Aug 26, 2020 9:28 am

I agree.

Obesity can be an invisible epidemic, especially for taller people. I could be 50 pounds overweight (yes, I have been there) and have (almost) no one think of considering me  'fat'.

But as I am losing weight now, with running, working out and fasting... the ultimate target is...    the belly.

They say you never lose fat cells, just shrink them. But with fasting, senolytics and occasionally doing the cold shower... I suspect some fat cells are being destroyed.

This would be a great topic. Going after belly fat, or any adipose tissue would be something many of us would be interested in.

 


Newage
Posts: 890
Joined: Thu Aug 22, 2019 10:22 pm

Re: Back on the treadmill again

Post by Newage » Sun Aug 30, 2020 12:33 am

Belly fat or brown fat is the last fat to shrink or leave the body with weight loss effort.
You just have to “hang in there” and remember that it took a long while to put it on so it is not going to disappear overnight..
🌶 help with weight loss.
smokinjoe
Posts: 93
Joined: Sun Sep 01, 2019 9:24 am

Re: Back on the treadmill again

Post by smokinjoe » Sun Sep 13, 2020 11:39 am

Yes I am thinking to lose a good deal of weight, enough to know I have put a dent in the worst fat then slowly build back up with a better musculature.

Normally, I would think i am a bit too old to be taking this way, but with the benefits of NMN and other compounds and with the spare time i seem to have accumulated i think i may just be able to get my body in ship shape.

At least, better than it was.
drkris69
Posts: 620
Joined: Tue Aug 20, 2019 2:41 pm

Re: Back on the treadmill again

Post by drkris69 » Wed Sep 16, 2020 2:09 pm

Please keep us posted smokinjoe. We all love a good body transformation story!
Newage
Posts: 890
Joined: Thu Aug 22, 2019 10:22 pm

Re: Back on the treadmill again

Post by Newage » Wed Sep 16, 2020 6:05 pm

Effort and a Positive Attitude. Wins every time...🥵
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