I am using the elliptical for a light cardio workout and hope to have a good rhythm this winter.
It's amazing that these machines (Bowflex) once sold for over $3000 and you can now get a used one (usually barely used) for about $300.
I have been losing weight due to fasting and and cardio - so i guess i want to build up some muscle, to avoid that skinny tired look.
NMN since June, 2019 (started at 250mg, 500mg as of Oct 1st)
NAD+ nasal spray since July, 2019
Resveratrol since Sept 2019
Astaxanthin 10mg since October 20th
Blueberry concentrate 500 mg since October 20th
Berberine 250 mg since October 20th
The price was ridiculous... but i had it for about 2 years before deciding to sell it for a move..
at least i got $800!!!!!
I am glad i had it though.. i used it quite regularly and got myself in pretty good shape. I had a loft at the time with a treadmill and a kick-bag... But the cool thing with the bowflex is that you could use it while listening to music or tv it was very quiet.
Also far saver for your muscles, you are much less likely to injure your self.
Liposomal Curcumin / Resveratrol
Melatonin 1mg (am)
Blueberry extract 1g
Vitamin E tocotrienols 50 mg
Astragalus 500 mg
Methyl B12 5000 mcg 3x/week
Methyl Folate 1000 mcg 1-3/week
Not to mention a great way to reduce stress.
I am seeing a LOT of people getting fatter while i am getting pretty fit.
That is the whole point, I guess.