Exercise ⇒ Down 32 pounds, a lovely milestone!

[RobSmith]

Maybe you gained muscle mass.
If the fat percentage is low, why worry about the absolute weight.

[NewLifeScience]

Maybe you gained muscle mass.
If the fat percentage is low, why worry about the absolute weight.

 

I am waiting for the time my fat percentage is low enough to stop worrying about my weight. But I ain't there yet!

[smokinjoe]

Maybe you gained muscle mass.
If the fat percentage is low, why worry about the absolute weight.


 

I am waiting for the time my fat percentage is low enough to stop worrying about my weight. But I ain't there yet!

 

Well when you have another rapamycin fast, whenever that is... you'll lose a few pounds. 

but it's common to plateau after such a successful drop.

Keep at it!

[OzSport]

I agree with smokinjoe, plateaus are definitely normal!  Annoying yes, but totally normal, haha!

Keep going, you're doing great, NewLifeScience!

[NewLifeScience]

Well i guess I busted past my plateau. I am now down 40 pounds...

Which means 2/3 of my clothes are useless, and another 2/3 of the pants i saved are now a good fit.

I am fasting frequently but i also eat enough fat and carbs to help absorb my supplements.

 

[canadahealthy]

Well i guess I busted past my plateau. I am now down 40 pounds...

Which means 2/3 of my clothes are useless, and another 2/3 of the pants i saved are now a good fit.

I am fasting frequently but i also eat enough fat and carbs to help absorb my supplements.

 

 

Wow, you have really been on a mission here.

Congratulations.

Q. What is your ultimate weight  goal? How rtall are you?

[OMillsPA]

I just went to the Doc today and weighed in.  Down 14 pounds in six months.  During the winter up north no less.  Just from walking fast and jogging outside 5 days a week about 3-4 miles and eliminating breakfast.  Eating between 12 and 6.  Started on NMN in mid January, but haven't used it regularly yet.  Maybe three days a week.  This is the first time I'm noticeably down, it's been a 30 year creep up pound by pound, without a notable loss.  So this is a good thing.  Pretty happy today.