NutritionRiboflavin( Vitamin B2)

JanCOhio
Posts: 48
Joined: Wed May 19, 2021 8:47 am

Re: Riboflavin( Vitamin B2)

Post by JanCOhio » Mon Oct 18, 2021 8:10 pm

CeeJayBee wrote:
Thu Oct 14, 2021 4:50 am
Rob and markalex were right, riboflavin is a gold mine...

Here is a general survey of many many studies showing the importance of riboflavin.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7037471/
 

 
Very interesting!

I noticed that it also is a molecule like NMN and NAD, it forms, FMN and FAD.

Now that gets me wondering if it is a stable moecule or you can just get it at the pharmacy. Although the studies would likely not have produced results otherwise.


Newage
Posts: 1415
Joined: Thu Aug 22, 2019 10:22 pm

Re: Riboflavin( Vitamin B2)

Post by Newage » Wed Oct 20, 2021 3:27 pm

RobSmith wrote:
Fri Oct 08, 2021 1:28 pm
This is as much as I know:-
It supports methylation.
It helps prevent oxidative stress.
It helps to prevent cataracts.
It helps to prevent preeclampsia.
It is used to burn fat or carbs to create energy.
It lowers homocysteine, which may protect against heart disease and cancer.
It helps keep blood pressure under control.
It helps absorb and utilise iron, so helps to prevent anaemia.
 

 
I use to take Riboflavin (B2) some time ago and after reading RobSmith’s contribution to this thread I think I will go back onto it..
Thanks RobSmith 👍
 
NewLifeScience
Posts: 518
Joined: Thu Aug 22, 2019 4:17 pm

Re: Riboflavin( Vitamin B2)

Post by NewLifeScience » Thu Oct 21, 2021 5:21 am

JanCOhio wrote:
Mon Oct 18, 2021 8:10 pm
CeeJayBee wrote:
Thu Oct 14, 2021 4:50 am
Rob and markalex were right, riboflavin is a gold mine...

Here is a general survey of many many studies showing the importance of riboflavin.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7037471/
 


 
Very interesting!

I noticed that it also is a molecule like NMN and NAD, it forms, FMN and FAD.

Now that gets me wondering if it is a stable moecule or you can just get it at the pharmacy. Although the studies would likely not have produced results otherwise.

 
That is cool. I guess it is metabolized the same way as NMN and Nad?
 
NMN

Astragalus
Berberine
Blueberry extract
Green Tea Extract
Gotu Kola
Liposomal Curcumin / Resveratrol
Melatonin
Methyl B12
Methylfolate
Sulforaphane
TMG
Vitamin C
Vitamin D
Vitamin E tocotrienols
Vitamin K2
Virgin Olive Oil
TedB
Posts: 62
Joined: Wed May 19, 2021 1:55 pm

Re: Riboflavin( Vitamin B2)

Post by TedB » Wed Nov 10, 2021 8:33 pm

So where is the best place to get this? Just off the shelf?
Newage
Posts: 1415
Joined: Thu Aug 22, 2019 10:22 pm

Re: Riboflavin( Vitamin B2)

Post by Newage » Wed Nov 10, 2021 9:13 pm

TedB wrote:
Wed Nov 10, 2021 8:33 pm
So where is the best place to get this? Just off the shelf?

 
I buy mine straight off the shelf. Natures Own brand. I’m not sure if it’s available in the US...
 
drkris69
Posts: 1059
Joined: Tue Aug 20, 2019 2:41 pm

Re: Riboflavin( Vitamin B2)

Post by drkris69 » Thu Nov 11, 2021 11:05 am

There are alot of studies on B2 but also B1. From what Ive read and different podcast ive listened to it seems when we isolate the individual B vitamin by itself and take it seems to work way better than taking a multiple B vitamin. Im currently running 600mgs of B1 daily and its helping with breaking down any carbs I eat throughout the day.
RobSmith
Posts: 191
Joined: Mon Feb 24, 2020 10:34 am
Location: UK

Re: Riboflavin( Vitamin B2)

Post by RobSmith » Thu Nov 11, 2021 2:31 pm

TedB wrote:
Wed Nov 10, 2021 8:33 pm
So where is the best place to get this? Just off the shelf?

 
Liver, Almonds, Eggs, Salmon and Mushrooms.
NewLifeScience
Posts: 518
Joined: Thu Aug 22, 2019 4:17 pm

Re: Riboflavin( Vitamin B2)

Post by NewLifeScience » Mon Nov 15, 2021 9:07 pm

RobSmith wrote:
Thu Nov 11, 2021 2:31 pm
TedB wrote:
Wed Nov 10, 2021 8:33 pm
So where is the best place to get this? Just off the shelf?


 
Liver, Almonds, Eggs, Salmon and Mushrooms.

 
Well that's good. I eat a lot of egg and salmon each week.
 
NMN

Astragalus
Berberine
Blueberry extract
Green Tea Extract
Gotu Kola
Liposomal Curcumin / Resveratrol
Melatonin
Methyl B12
Methylfolate
Sulforaphane
TMG
Vitamin C
Vitamin D
Vitamin E tocotrienols
Vitamin K2
Virgin Olive Oil
canadahealthy
Posts: 435
Joined: Tue Aug 20, 2019 5:31 pm

Re: Riboflavin( Vitamin B2)

Post by canadahealthy » Thu Nov 18, 2021 8:33 pm

From reading up on it, i think i'd like to supplement with it. I'm too lazy to get it in my diet :)
 
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