It is a randomized clinical trial that included 116 adults with overweight or obesity, time-restricted eating was associated with a modest decrease (1.17%) in weight that was not significantly different from the decrease in the control group (0.75%).
Meaning: Time-restricted eating did not confer weight loss or cardiometabolic benefits in this study.
I fast 5 days a week, and i didn't lose an ounce until i started running.
Liposomal Curcumin / Resveratrol
Melatonin 1mg (am)
Blueberry extract 1g
Vitamin E tocotrienols 50 mg
Astragalus 500 mg
Methyl B12 5000 mcg 3x/week
Methyl Folate 1000 mcg 1-3/week
as much or as often as necessary or desired.
In other words, they could even binge if they wanted.
I am not surprised at the outcome.
The rules of this study were ridiculous
Take a look at what the participants could do during 'eating times'.
It's not a reasonable way to manage calorie intake.
NMN since June, 2019 (started at 250mg, 500mg as of Oct 1st)
NAD+ nasal spray since July, 2019
Resveratrol since Sept 2019
Astaxanthin 10mg since October 20th
Blueberry concentrate 500 mg since October 20th
Berberine 250 mg since October 20th
We know intermittent fasting is good for us and genetically we are engineered to miss meals
(if you don’t catch, gather or grow your food you go hungry) but also the quality of the food intake in the none fasting period has to taken into account. You can’t load up with chips and ice cream and expect positive results..