FastingArticle: "How to fast properly and live a longer life"

OzSport
Posts: 321
Joined: Wed Aug 21, 2019 5:08 am

Article: "How to fast properly and live a longer life"

Post by OzSport » Wed Oct 28, 2020 1:33 am

Check out this short and sharp article about fasting, which talks about three steps to intermittent fasting success (information from Professor Luigi Fontana):

https://www.sbs.com.au/food/article/202 ... onger-life

Three step summary (the main headers in the article):
1.  Eat healthily, always
2.  Eat as many non-starchy vegetables as you like when you fast
3.  You don't have to stick to eating 500 calories




 


smokinjoe
Posts: 111
Joined: Sun Sep 01, 2019 9:24 am

Re: Article: "How to fast properly and live a longer life"

Post by smokinjoe » Wed Oct 28, 2020 6:41 pm

Good points, really.

Fasting or no, it's a good idea to eat quality food when you do eat.
Post Reply Previous topicNext topic