FastingFasting with moderate protein, 7 days

jessicaP
Posts: 74
Joined: Sun Nov 03, 2019 10:52 am

Re: Fasting with moderate protein, 7 days

Post by jessicaP » Sat Jul 25, 2020 11:14 am

So how would other folks here design a good (safe) 7 day fast that produces rapamycin?

Looking for input.


CeeJayBee
Posts: 153
Joined: Thu Aug 22, 2019 4:19 pm

Re: Fasting with moderate protein, 7 days

Post by CeeJayBee » Sun Dec 13, 2020 8:27 pm

Hi Jessica
Sorry to be replying so late. This topic also interests me.

As Fred (A swedish dietician formerly part of the forum... really knew his stuff) recommended, you can generate rapamycin in your body with sa 5 day fast of 750 calories per day, and up to 5-6 times per year. He also mentioned to keep protein intake low during this fast, less than 15g per day. 

I am not sure of the source for this, but I came to trust his information:

https://alivebyscience.com/forums/viewtopic.php?f=77&t=1120&p=2830&hilit=rapamycin#p2830

I was going to quote where NewLifeScience did the fast over 7 days and kept his calories as low as 600, but i see you were in that thread.

https://alivebyscience.com/forums/viewtopic.php?f=63&t=1901

NLS is still with us so that is a good sign!

I also can do these fasts. It gets easier with each day. By the end of day 2 you aren't thinking about food every minute. Actually I think it is a good clean up fast, killing off not so great cells and washing them away and beginning the formation of new cells at an accelerated rate.
NewLifeScience
Posts: 364
Joined: Thu Aug 22, 2019 4:17 pm

Re: Fasting with moderate protein, 7 days

Post by NewLifeScience » Tue Dec 15, 2020 9:58 pm

I'm thinking of doing it again after Christmas.

I  will keep closer to 750, working hard to keep protein at or below the 15 gram benchmark.

I expect to lose a couple of pounds, but it's all about the Rapamycin for me.
NMN

Astragalus
Berberine
Blueberry extract
Green Tea Extract
Gotu Kola
Liposomal Curcumin / Resveratrol
Melatonin
Methyl B12
Methylfolate
Vitamin C
Vitamin D
Vitamin E tocotrienols
Vitamin K2
Virgin Olive Oil
ChrisBON
Posts: 86
Joined: Mon Sep 16, 2019 6:09 pm

Re: Fasting with moderate protein, 7 days

Post by ChrisBON » Sat Dec 19, 2020 9:21 pm

Interestingly MTOr which is a common  target in longevity suppliments, and it stands for:

mechanistic target of rapamycin
and used to e
mammalian target of rapamycin

Decreasing this activity has been shown to extend lifespan.
Taking:
NMN since June, 2019 (started at 250mg, 500mg as of Oct 1st)
NAD+ nasal spray since July, 2019
Resveratrol since Sept 2019
Astaxanthin 10mg since October 20th
Blueberry concentrate 500 mg since October 20th
Berberine 250 mg since October 20th
canadahealthy
Posts: 305
Joined: Tue Aug 20, 2019 5:31 pm

Re: Fasting with moderate protein, 7 days

Post by canadahealthy » Mon Dec 21, 2020 5:59 pm

ChrisBON wrote:
Sat Dec 19, 2020 9:21 pm
Interestingly MTOr which is a common  target in longevity suppliments, and it stands for:

mechanistic target of rapamycin
and used to e
mammalian target of rapamycin

Decreasing this activity has been shown to extend lifespan.

 
.... because it raises levels of rapamycin...  yes. It is extremely valuable.
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