NMNPost your weight and dosage thread

Vandevalk1
Posts: 268
Joined: Wed Aug 21, 2019 6:33 pm
Location: Port Elgin, ON, Canada

Re: Post your weight and dosage thread

Post by Vandevalk1 » Wed Nov 20, 2019 3:05 pm

Fred wrote:
Sun Nov 17, 2019 10:40 am
Vandevalk1 wrote:
Sun Nov 17, 2019 9:24 am
I take at most 500mg/ day currently at the age of 30. I am relying on the fact that my body is producing NAD+ naturally still and do not want my body to become dependant on the foreign source.
Well, to be fair...everyone regardless of age is producing and recycling their own NAD or we´ll be dead in 30 seconds ^^

But with increasing age and/or chronic diseases the amount may be suboptimal for longevity. That is the theory and what we´ve seen in yeast and animal studies.
Yes, I worded that a bit incorrect. I am relying on the fact that my body is producing regular levels of NAD


AUKC
Posts: 112
Joined: Tue Aug 20, 2019 8:05 pm

Re: Post your weight and dosage thread

Post by AUKC » Wed Nov 20, 2019 11:08 pm

Fred wrote:
Sat Nov 16, 2019 1:57 am
I take 13.8 mg/kg bodyweight of NMN for a total of 1000 mg. That is in between the 8-24 mg/kg that has been suggested to be of maximum benefit in humans here:

https://www.sciencedirect.com/science/a ... 3116304958
:mrgreen: Im curious what jumping straight to 1gram+ would have felt like. But i'm slowly increasing to getting there
Current Dosages:
200mg Resveratrol
750mg NMN
1000mg L-Arginine
Fred

Re: Post your weight and dosage thread

Post by Fred » Wed Nov 20, 2019 11:32 pm

AUKC wrote:
Wed Nov 20, 2019 11:08 pm
Fred wrote:
Sat Nov 16, 2019 1:57 am
I take 13.8 mg/kg bodyweight of NMN for a total of 1000 mg. That is in between the 8-24 mg/kg that has been suggested to be of maximum benefit in humans here:

https://www.sciencedirect.com/science/a ... 3116304958
:mrgreen: Im curious what jumping straight to 1gram+ would have felt like. But i'm slowly increasing to getting there
Stronger and healthier looking nails and I subjectively feel more rested after sleep.
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