https://www.metabolicmaintenance.com/An ... -Piperine/
Here is the study that is mentioned
This would allow a lower dosage and maybe multiples of the lower dosage throughout the day? What do you think?
"The plasma concentrations of resveratrol and its metabolites were not significantly different between the treatments, which indicates that co-supplementation of piperine with resveratrol enhances the bioefficacy of resveratrol with regard to CBF effects, but not cognitive performance, and does this without altering bioavailability.
Effects of Resveratrol Alone or in Combination With Piperine on Cerebral Blood Flow Parameters and Cognitive Performance in Human Subjects: A Randomised, Double-Blind, Placebo-Controlled, Cross-Over Investigation
https://pubmed.ncbi.nlm.nih.gov/2480487 ... from_pos=3
Here is an article for any one that is new to piperine. It will provide some basic information on why this is a great product to be in your diet.
Adv Exp Med Biol. 2016;928:173-184.
Piperine and Its Role in Chronic Diseases.
Derosa G1,2,3,4, Maffioli P5,6,7, Sahebkar A8,9.
Cottage cheese i guess? Although it has a lot of lactose.
My soy yogurt has no added sugar and is very low in carbs. You only need like 30-40 g for 1 g of resveratrol. And 1 1/2 teaspoon of olive oil.