I was training for longer sessions 8 months ago because time then permitted it, whilst on my first batch of NMN before then taking a break.
My training sessions were harder and longer and I had noted that the longer the consistent sessions were, the better I seemed to feel.
It’s not supposed to happen like that at my age..
That’s a very good thing
You're supposed to take one or two days off from taking NMN / week?
I did not know this.
can you elaborate on this a bit?
It works for me, a rising 70 year old..who is feeling, looking and acting much younger than his age.
Can anyone else tell me their regiments? Do you take two consecutive days off or do you break them up to have one day off and then another day off later in the week?
I also have a break from intermittent fasting on the weekends.
Let’s the body and mind reset..
As far as workouts go my patients are reporting being stronger and recovering faster in both strength and endurance sports.
That would be a guideline for a younger person in his prime.
“As strong as a steel girder is, if you put enough weight on it. It will bend”