looking forward to hear more from you on this!drkris69 wrote: ↑Mon Oct 21, 2019 9:41 amYes I too have seen some blood markers drop from using NMN. I myself will have my 6 mo. blood work done later this month. Ive been on NMN since March 2019. I stopped taking NMN late July and Aug due to some medical procedures that I had done. But now Ive been back on strong all Sept and Oct so far and Im expecting some changes in my markers and will share with the board.
Allow yourself to decline till 35-40. Feel crap about it for awhile then hit NMN hard. You don't want to miss feeling how good anti ageing feels at least once in your life. Trust me on this.Tsin wrote: ↑Wed Oct 09, 2019 9:48 amI am 28 and would like to stay young as long as I can. Will taking nmn help me with that? I am looking for longterm antiaging benefits but some side effects such as more energy are obviously welcome. Just wondering if its as effective for younger people as for older.
So we'll see how things have gone with the up'd dosage for the last month and a half. 26/yo
Very interesting, i'm getting some bloodwork done soon - hope mine shows the same!
Well said Drdavid
Unfortunately on that same road to wellness there are a lot of “side tracks” that we have to be careful not to veer off on.
The trick is not to leave the “main road” for long, if at all...
After careful consideration my dosage protocol at rising 70 years of age will be as follows:Drdavid wrote: ↑Wed Oct 09, 2019 12:40 pmGreat question. Currently the research is saying that younger people will not have the effects that an older person will have because the younger persons levels of NAD are higher than that of an older person. However, I have started recommending that my younger patients micro dose NAD and have seen some great results such as increased energy and focus. I think if you are looking to slow the aging process down NAD is a great place to start.
As of today...Daily Dosage.
NMN Sublingual 125 mg
NAD+Sublingual 500 mg
NAD+ Nasal Spray 125 mg
Building up to (over 2 week period)
NMN Sublingual 250 - 500 mg
NAD+Sublingual 500 mg
NAD+ Nasal Spray 200 mg
Still “wide eyed and bushy tailed” and feel like I am in the movie “Limitless” by way of taking the Nasal Spray...