I had that question too and started taking both. Once I added NAD+, I noticed an uptick in enegy, recovery and overall mental performance. NAD+ can also increase global NAD+ levels and it seems they may reach different cells and tissues. I really like the duo to cover both basis. If I had to choose one though, it would be NMN. You sound like you have an awesome doctor.
That's interesting, as I notice a stamina boost almost immediately after taking NAD+, but i take the nasal spray, which gets it right to the bloodstream.Rob1 wrote: ↑Sun Sep 22, 2019 11:47 amI am wondering about the combination of NAD & NMN. I currently take NAD+/AMPK and NMN together instructed by my doctor. I know NMN is the precursor of NAD but what is the benefit of dosing both? I have noticed significant results in my endurance since I started taking NMN but have not noticed anything from the NAD+. The NAD could definitely be doing something but I just cant tell.
How are you taking NAD?
Liposomal Curcumin / Resveratrol
Melatonin 1mg (am)
Blueberry extract 1g
Vitamin E tocotrienols 50 mg
Astragalus 500 mg
Methyl B12 5000 mcg 3x/week
Methyl Folate 1000 mcg 1-3/week
boots my mental activity within 30 minutes. The two together offer about 4 hours of stamina boost, before I come down for a meal, and rest.
I take an additional 125 mg of NAD+ before my morning flights, 3 x's a week and they keep me at maximum alert as a pilot. I CAN tell the difference.