Bioage TestingMore age testing options!

drkris69
Posts: 1059
Joined: Tue Aug 20, 2019 2:41 pm

Re: More age testing options!

Post by drkris69 » Tue Sep 14, 2021 11:07 am

Very cool, I need to get this as I feel since being on ABS's products and also fasting and eating very clean, I hopefully have some good numbers.


Newage
Posts: 1415
Joined: Thu Aug 22, 2019 10:22 pm

Re: More age testing options!

Post by Newage » Tue Sep 14, 2021 4:08 pm

I just look in the mirror lol😂 and then check and compare my 100 meter running interval training times and bike work taking into account effort and recovery.
Thats a good quick fix “age test” and a good guide to where you are at. 
RobSmith
Posts: 191
Joined: Mon Feb 24, 2020 10:34 am
Location: UK

Re: More age testing options!

Post by RobSmith » Wed Sep 15, 2021 6:37 am

I agree Newage, if my bike distance travelled in the same hour every day becomes longer and longer at a stable heart rate and then a faster recovery back to a resting heart rate then by my reckoning I must be turning back the biological clock. I don't need any fancy test to tell me that I feel much fitter now than 6 months, 1 year or 2 years ago.
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