Agreed. Whole foods are always a better option but unfortunately in most cases the active ingredients sort are in negligible quantities. Personally I am happy to boost intake with supplements. In some cases the RDI is at the lower percentage level for what is needed for optimal health.bovineu wrote: ↑Fri Sep 10, 2021 10:16 amSulforaphane has been shown to increase Glutathione, if indirectly. What are the thoughts on taking this vs an actual Glutathione supplement? Bioavailability issue is solved if you are eating broccoli sprouts and at a high level, eating real food is always better than an isolated supplement.
at the very least, low levels of is not good for either of these organs.
ABS has a graph showig outcomes for 500mg to 1g per day.