This stuff is even extremely highly recommended in the bible, so how about that?
Mini Rev Med Chem
- PMID: 23278117
well it has been known for centuries to be healthy to use. And we are still finding out why.
Pretty amazing stuff.
Liposomal Curcumin / Resveratrol
Melatonin 1mg (am)
Blueberry extract 1g
Vitamin E tocotrienols 50 mg
Astragalus 500 mg
Methyl B12 5000 mcg 3x/week
Methyl Folate 1000 mcg 1-3/week
NMN since June, 2019 (started at 250mg, 500mg as of Oct 1st)
NAD+ nasal spray since July, 2019
Resveratrol since Sept 2019
Astaxanthin 10mg since October 20th
Blueberry concentrate 500 mg since October 20th
Berberine 250 mg since October 20th
Here, in Spain, most people takes olive oil everyday.
I have cut back on Resveratrol and proportionally increased my daily intake of Olive and Sunflower Oils along with at least a punnet of Blueberries per day..
THis is likely one of the major healthy components of the mediterranean diet that is responsible for longevity over there.
But you need the NAD+ optimisers like NMN or even NAD+ to really get the benefit.