LongevityArticle: "Review Of Sleep Trackers And Apps For Longevity"

OzSport
Posts: 321
Joined: Wed Aug 21, 2019 5:08 am

Article: "Review Of Sleep Trackers And Apps For Longevity"

Post by OzSport » Mon Nov 16, 2020 12:37 am

Check out this article which reviews some popular sleep trackers and apps for 2021!

https://www.worldhealth.net/news/review ... longevity/


jessicaP
Posts: 57
Joined: Sun Nov 03, 2019 10:52 am

Re: Article: "Review Of Sleep Trackers And Apps For Longevity"

Post by jessicaP » Mon Nov 16, 2020 12:55 pm

That was a good read.

But I am not calling myself a 'spanner'.
OzSport
Posts: 321
Joined: Wed Aug 21, 2019 5:08 am

Re: Article: "Review Of Sleep Trackers And Apps For Longevity"

Post by OzSport » Wed Nov 25, 2020 9:57 pm

Haha, yeah, same!  A wrench is called a spanner in Australia!   :lol:
 
 
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evanb
Posts: 7
Joined: Sun Jul 19, 2020 9:36 pm

Re: Article: "Review Of Sleep Trackers And Apps For Longevity"

Post by evanb » Thu Nov 26, 2020 10:27 am

Number two on their list is an Oura ring. I’ve been wearing an Oura since January of 2020. It works exceedingly well, and through its recommendations, I’ve changed a few of my daily habits to squeeze out better sleep. I highly recommend it.
Taking:
NMN - Daily - Starting dose 2019/12 tabs @ 500mg, 2020/04 tabs @ 1g, 2020/06 LSG @ 1g.
NAD+ - Daily - Starting dose 2020/09 LSG @ 250mg.
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