So spicy foods, esp. curry and 20 min aerobic exercise per day?Newage wrote: ↑Wed Nov 06, 2019 9:12 pmI take a lot of high quality Turmeric with high levels of the beneficial active ingredients.CeeJayBee wrote: ↑Wed Nov 06, 2019 8:27 pmit has long been my observation that inflammation is the enemy.
if you suffer chronic inflammation in a part of your body, you are in an extremely elevated risk situation to develop cancer there.
i guess i am asking some of our experts, what are the best weapons we can buy, here or otherwise to fight inflammation in our body?
One of Nature’s most potent natural anti inflammatory agents...
I know from my lay-research that cortizol and catecholamines get into our blood stream during times of stress, and that running (for art least 20m) essentially bathes the blood stream of these accumulated stress hormones..
If you are running to the point you are experience endorphin release, you know this cleaning is happening.