LongevityWhat is your monthly longevity and healthspan budget

NewLifeScience
Posts: 314
Joined: Thu Aug 22, 2019 4:17 pm

Re: What is your monthly longevity and healthspan budget

Post by NewLifeScience » Thu Oct 08, 2020 9:39 pm

Boxcost wrote:
Tue Jul 07, 2020 5:27 pm
I have a friend who spends about $50 per day on Cigarettes and Beer (tobacco is expensive in Australia due to govt health initiatives). His saving grace is he does not eat much during the day so practices some time restricted eating but does not eat much at all in terms of fruit and vegetables. He thinks he is onto it and has superior genes, I think he is nuts, he thinks I am - but I have given him permission to write on my tombstone (if I get taken out first) with an "I told you so" :)

 
This is a good point. In Ontario... a pack of cigarettes is close to $20. You can get a no names brand for about $13. Crazy!


Taking:
Liposomal Curcumin / Resveratrol
NMN 500mg
Melatonin 1mg (am)
Blueberry extract 1g
Berberine 250mg
Vitamin E tocotrienols 50 mg
Astragalus 500 mg
Methyl B12 5000 mcg 3x/week
Methyl Folate 1000 mcg 1-3/week
CeeJayBee
Posts: 135
Joined: Thu Aug 22, 2019 4:19 pm

Re: What is your monthly longevity and healthspan budget

Post by CeeJayBee » Fri Oct 09, 2020 7:47 pm

Wow, so up to $300. And I know it is easy to justify when we look at vices.

But I would like to see a way to get all the benefits of our great "stacks" or lists without the expenses, possibly getting this down to $100 or $150.

Olive oil is one great thing - being the fantastic senolytic is is. And it is extremely cheap to sip a gram a day...

I hope we can put our heads together and bring this down to make it more accessible.
NewLifeScience
Posts: 314
Joined: Thu Aug 22, 2019 4:17 pm

Re: What is your monthly longevity and healthspan budget

Post by NewLifeScience » Thu Oct 15, 2020 10:55 am

It is good to see these numbers.

Obviously it would be a good idea to put together different ways to accomplish the same goal for less, since not everyone can afford $300 per month.

Looking at the telomere list, there are some things in that list that don't have to cost that much... Vitamin D3, Melatonin, Aerobic exercise not too much.

Also Olive Oil can potentially replace resveratrol as a senolytic.

I think this can be boiled down to a robust $100 per month or even less.
Taking:
Liposomal Curcumin / Resveratrol
NMN 500mg
Melatonin 1mg (am)
Blueberry extract 1g
Berberine 250mg
Vitamin E tocotrienols 50 mg
Astragalus 500 mg
Methyl B12 5000 mcg 3x/week
Methyl Folate 1000 mcg 1-3/week
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